Ramadan Weight loss Challenge || Day 8 Diet Plan

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Ramadan Weight Loss Challenge
Day 1: https://youtu.be/-ncYp_O0xD4
Day 2 : https://youtu.be/LJCv3JtWs6Q
Day 3 : https://youtu.be/En_dIPO8RIo
Day 4 : https://youtu.be/_DF8M2ETGBg
Day 5 : https://youtu.be/1B79XqNBX1E
Day 6 : https://youtu.be/yfDQP8E4bWs
Day 7 : https://youtu.be/jKpXSLJBVcU
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30 Day Weight-loss Challenge (Exercise & Meal Plan ) : https://youtu.be/7Du2xPDocRI
30 Day Intermittent Fasting Challenge : https://youtu.be/5U2PKYE9C7c

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Hello I am Rose Mary, Eat clean & get fit is my YouTube channel where I share my workout routines and clean & delicious recipes for weight loss and weight management. I am not a professional nutritionist or fitness trainer, all my experience is what I have got from my 15 kg weight loss journey. Thanks for watching and please share your valuable comments and feedbacks as to how I can improve. Also let me know what you need help with. I will help you on that.

Disclaimer : The content is not intended in any way as a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen, and never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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Weight loss
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