PCOD / PCOS Diet For Weight Loss | How to Lose Weight Fast with PCOS - Vibrant Varsha

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PCOS Diet for Weight Loss in Hindi | Learn How to Lose Weight Fast with PCOS / PCOD | Lose up to 15 kgs with PCOD Diet Chart | Vibrant Varsha Full Day Diet Plan for Weight Loss | PCOD Problem Solution & Diet Plan in Hindi

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More video on PCOS / PCOD:
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PCOD/PCOS Full Day Diet Plan for Weight Loss - https://youtu.be/eHWJHkg1DUo
PCOS/PCOD Full Day Meal Plan for Weight Loss - https://youtu.be/HOg6GIiwPXI
Healthy Gluten-Free Recipe - https://youtu.be/S-YNpEPoIDo
Yoga Asanas For PCOD/PCOS - https://youtu.be/u82sIS7PANE

PCOS / PCOD Veg. Diet Plan For Weight Loss – 1 Week Diet:

Start your day with detox water, empty stomach.

Detox water video links:
Fennel Seeds Detox Water - https://youtu.be/wdWwnfK-aik
Coriander Seeds Detox Water - https://youtu.be/wdWwnfK-aik?t=172
Cumin Water (Jeera Water) - https://youtu.be/BhRG8CoKfrU
Cumin & Carom Seeds Detox Water - https://youtu.be/TtxfLU3jZRM

In morning Breakfast have anyone of the following:
Sprouts Chilla / Pancake - https://youtu.be/BXjn7DsdziE
ABC Detox Smoothie - https://youtu.be/bFICfLNZR7c
Moong Dal Dosa - https://youtu.be/WcKWqxqBS-g

Along with this, you can have Milky Tea or Green Tea - https://youtu.be/yqXtBd6sso8 with less sugar or no sugar.

Mid-Morning (2 hours after Breakfast) have Low Fat Buttermilk - https://youtu.be/zppPyHvJYkY Or Coconut Water Or Cucumber Juice - https://youtu.be/QeiTkD0kotY.

In Lunch, anyone of the following - 1 Medium size Bajre Ki Roti / Jowar Ki Roti / Ragi Roti / Oats Roti along with this have low calories, low carbs vegetables like Cauliflower / Baingan Ka Bharta / Dal Palak / Moringa Leaves recipe.

Super Weight Loss Roti Recipes:
Bajre Ki Roti: https://youtu.be/JzwN7l-XIkY
Jowar Ki Roti Recipe: https://youtu.be/GLyouSlUj2A
Nachni Chi Bhakri / Ragi Roti Recipe : https://youtu.be/2DOW9wU7R6c
Oats Roti / Oatmeal Flatbread Recipe: https://youtu.be/2tKkhF3ycVk

Veg. Recipes:
Baingan Ka Bharta (Roasted Eggplant) Recipe - https://youtu.be/Srhsp-Il33g
Dal Palak Recipe - https://youtu.be/MLAe-4EK-_M
Moringa Leaves Recipe - https://youtu.be/nffavnMWou4

Mid-Evening (2 hours after Lunch) you can have Milky Tea or Green Tea with less sugar or no sugar.

Evening Snack: Have 1 Small Katori - Roasted Chana / Makhana / Popcorn - https://youtu.be/MRnb6KgSnJ4

In Dinner have any one of the following, 1 bowl - Tomato Soup (https://youtu.be/zdbDr5uiVSU) OR Watermelon or Papaya

At bedtime, drink 1 Cup Low Fat Turmeric Milk with no sugar - https://youtu.be/FAV9EZMfJew.

For the best result along with this diet, do regular physical exercise, minimum 45 min - 1 hour like Gym/Cycling/Swimming/Yoga.

No one plan will suit everyone. Ultimately, each person should work out their own meal plan with help from a doctor or dietician.

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