ஒரு மாசத்துல எவ்வளாவு எடை குறைக்க முடியும்? | One Month Weight Loss Challenge | Diet & Workout Plan

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Described about One Month Weigh Loss Diet Chart and Weight Loss Plan.

Diet:
Sprout Salad: https://www.youtube.com/watch?v=Ps161jWCWpU
Fat Cutter Drink: https://www.youtube.com/watch?v=_8ygS-PGxog&t=198s
and https://www.youtube.com/watch?v=-FP2S2fHuhk&t=228s
7 Variety Dosa Recipes: https://www.youtube.com/watch?v=0ntaBdvXiRk&t=27s
Healthy Tea and Coffee: https://www.youtube.com/watch?v=0X3BFxdL8HU&t=16s
Detox Water: https://www.youtube.com/watch?v=h7oUwsiyZ9Q
Varagu Pongal: https://www.youtube.com/watch?v=qJd-K2CJ0Ws&t=2s
Dinner Soup: https://www.youtube.com/watch?v=-alvGRz-opg
Amla Juice: https://www.youtube.com/watch?v=nTbDcArzh98&t=164s
Kambu Dosai : https://www.youtube.com/watch?v=83LZfPoy-yg&t=22s
6in1 Juice: https://www.youtube.com/watch?v=Bsi4tPocYsc&t=131s
Ulundhu Kanji: https://www.youtube.com/watch?v=trN_XDNovYU&t=8s

Workout:
Three important exercise accessories for Women : https://www.youtube.com/watch?v=nRFy08A0lQM&t=8s
10 Minutes Stairs Workout : https://www.youtube.com/watch?v=-gbyBrU18kk&t=59s
Lower Body Workout: https://www.youtube.com/watch?v=yU9UAvG1SXw&t=199s
Upper Body Workout: https://www.youtube.com/watch?v=3hXeDBtxJec&t=17s
Full Body Home Workout: https://www.youtube.com/watch?v=_DVNbysHO7g
Warm Up and Cooldown : https://www.youtube.com/watch?v=exOlBDbiGR8

Kitchen Weighing Scale : https://amzn.to/2ZdH8SM

My Fitness Band : https://amzn.to/2CFiToT
and https://amzn.to/38883TY

Exercise Mat:
https://amzn.to/2WKNkSu

Sports Shorts:
https://amzn.to/3bl2xhf
https://amzn.to/33Iy7CU

Sports Bra:
https://amzn.to/2vIFRID

#weightloss #exercise #workout #weightlossbreakfastrecipetamil

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Disclaimer: All content in this YouTube video is based on my personal experience and views. I am not a medical practician. So please do not consider this as medical advice.

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